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Freeze Yourself Fit

FREEZE YOURSELF FIT 5 benefits of training cold Train hard and train cold. One of the simplest training methods known to man, but recent studies from the world of sport and military science show it could also be one of the most effective. That’s because scientists have linked cold-weather training to everything from an improved immune system to accelerated fat loss. Is it conventional? Nope. Does it work? Absolutely! Miles away from the warmth and comfort of any gym, here are 5 ways you can Freeze Yourself Fit…   Burn More Fat: Training in the cold can burn more fat! It’s a bold claim I know, but research from the Journal of Medicine and Science in Sport and Exercise wanted…

Snowboarder rescued from a crevasse

This guy was extremely lucky to fall 50 feet into a crevasse in Chamonix and live to tell the tail, via footage recorded while he awaited rescue. The important message from this is to be prepared for the dangers when you're out in the mountains and take the necessary precautions. An extended article on this survival story can be read here. Featured image credit, original author (Brendan K)…