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Yoga for Skiers & Snowboarders

The yoga videos below are a series originally made by Sian Leigh of Health Shed for Whitelines snowboard magazine. They aim of the series is to help winter sports enthusiasts in the lead up to their trips to avoid the injuries that beset many people to one extent or another. The first video is great for complete beginners or those out of practice and progress as you do. The main secret with yoga is to listen to your body, and to be kind to yourself. It’s a practice, not a punishment! Part 1: 45-minute beginner yoga for skiers & snowboarders This is the first in the series to prepare you for your time on the snow. We will be opening…

Freeze Yourself Fit

FREEZE YOURSELF FIT 5 benefits of training cold Train hard and train cold. One of the simplest training methods known to man, but recent studies from the world of sport and military science show it could also be one of the most effective. That’s because scientists have linked cold-weather training to everything from an improved immune system to accelerated fat loss. Is it conventional? Nope. Does it work? Absolutely! Miles away from the warmth and comfort of any gym, here are 5 ways you can Freeze Yourself Fit…   Burn More Fat: Training in the cold can burn more fat! It’s a bold claim I know, but research from the Journal of Medicine and Science in Sport and Exercise wanted…