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Yoga for Skiers & Snowboarders

The yoga videos below are a series originally made by Sian Leigh of Health Shed for Whitelines snowboard magazine. They aim of the series is to help winter sports enthusiasts in the lead up to their trips to avoid the injuries that beset many people to one extent or another. The first video is great

Freeze Yourself Fit

FREEZE YOURSELF FIT 5 benefits of training cold Train hard and train cold. One of the simplest training methods known to man, but recent studies from the world of sport and military science show it could also be one of the most effective. That’s because scientists have linked cold-weather training to everything from an improved